Alexander Technique in Bath > Hellie Mulvaney

Hellie Mulvaney

01225353397 4 Junction Road,
BATH, BA2 3NQ view on map
Get directions

Is this your business?

Look for more Alexander Technique in Bath

Touch Rating

Based on 5 users

About Us

Improve your posture and poise, and flexibility. The wide ranging benefits include reducing or preventing back and neck pain, rsi, high blood pressure, postural and joint problems and an enhanced ability to deal with stress. Learn to have lighter and freer movement in the back and joints, better breathing and to be more relaxed and focussed in your daily life.

Specialist Services:

The Alexander Technique is a unique and well respected method of learning to reduce unneccessary muscle tension in daily life. Alexander lessons are very practical and address the particular needs of the student, who learns through a course of lessons how to use the Technique for themselves. It offers real relief for many chronic pain conditions and has lasting benefits, using the Technique provides a skill for life; for the prevention of back pain and other postural problems.

Services Offered:

Professionally qualified and experienced Alexander teacher, (M.S.T.A.T.) providing individual lessons in the Alexander Technique. The teacher uses gentle, non intrusive touch and verbal guidance so that the student can experience more efficient and freer ways to sit, stand, walk and rest. Learn in a safe and friendly atmosphere and with the active participation of the student. Lessons usually include a lying down relaxation session.

Awards/Ratings/Associations:

Member of The Society of Teachers of the Alexander Technique (MSTAT) Member of BackCare, The charity for healthier backs member of the British Association for Performing Arts Medicine) BAPAM)

Conveniences Offered:

Free Parking

Operating Since:

2002

Keywords:

posture, tension, back pain, muscle therapy, neck pain, relaxation

Reviews

Great For Back Pain

Great for back pain! It was extremely helpful for my specific problem, the Sciatic pain, which could be quite bad at times, prevented me from playing golf. The lessons made me very aware of how I was moving my body. I was then able to alter my actions accordingly. I've learned to walk much more easily and to relax my shoulders when moving. It helps with general balance and doing the lying down exercise helps to relax you. Hellie was very helpful indeed and the table work was wonderful. I feel having these lessons was one of the best things that I have done, I am now pain-free and can play golf again and will continue to be aware.

10
Paul R.

Review Date: 13/11/2006 Report review

Lessons with Hellie - definitely worth doing!

I wanted to learn how to move more correctly. My back ached quite a lot and I had developed bad postural habits. The lessons were wonderful, really positive and informative and very very relaxing. Hellie showed me how to increase my awareness of where I was tensing in my muscles and how to let it go. Now I am often aware of my head and spine when sitting and walking and it makes everything feel lighter and easier. I would recommend Hellie wholeheartedly to anyone with back problems.

10
Susie W.

Review Date: 13/11/2006 Report review