Alexander Technique in Bath > Alexander Technique

Alexander Technique

View phone number 4 Junction Road, Oldfield Park,
BATH,
BA2 3NQ
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Based on 6 users
and 2 reviews

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About Us

Brief description

Qualified and experienced teacher Hellie Mulvaney, offering individual lessons to improve posture and natural poise. Introductory group workshops available also. The benefits of the Technique are wide ranging and include relief from many pain conditions, back and joint problems, improved breathing, vocal problems, anxiety and stress. The Technique is used to improve performance in everyday activities as well as in music, dance and sport. It enables better relaxation, calmness and confidence ...

Trade Bodies / Associations

Member of The Society of Teachers of the Alexander Technique (MSTAT)
Member of BackCare, The charity for healthier backs
member of the British Association for Performing Arts Medicine) BAPAM)

Any Specialist Products or Services?

The Alexander Technique is a unique and well respected method of learning to reduce unneccessary muscle tension in daily life. Alexander lessons are very practical and address the particular needs of the student, who learns through a course of lessons how to use the Technique for themselves. It offers real relief for many chronic pain conditions and has lasting benefits, using the Technique provides a skill for life; for the prevention of back pain and other postural problems.

When did your business start trading?

2002

Conveniences Offered

Free Parking

Reviews

Great For Back Pain

Great for back pain! It was extremely helpful for my specific problem, the Sciatic pain, which could be quite bad at times, prevented me from playing golf. The lessons made me very aware of how I was moving my body. I was then able to alter my actions accordingly. I've learned to walk much more easily and to relax my shoulders when moving. It helps with general balance and doing the lying down exercise helps to relax you. Hellie was very helpful indeed and the table work was wonderful. I feel having these lessons was one of the best things that I have done, I am now pain-free and can play golf again and will continue to be aware.

10
Paul R.

Review Date: 13/11/2006 Report review

Lessons with Hellie - definitely worth doing!

I wanted to learn how to move more correctly. My back ached quite a lot and I had developed bad postural habits. The lessons were wonderful, really positive and informative and very very relaxing. Hellie showed me how to increase my awareness of where I was tensing in my muscles and how to let it go. Now I am often aware of my head and spine when sitting and walking and it makes everything feel lighter and easier. I would recommend Hellie wholeheartedly to anyone with back problems.

10
Susie W.

Review Date: 13/11/2006 Report review